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@57Fitfam

Our first 57Fit Couples Workout was amazing!

These couples were led through a tailored workout full of warmups, 30 minutes of strength training, and some partner stretching to top it all off.

The energy in the room was electric and felt like they actually liked each other.🤣

We'll be dropping more specialty camps and workshops at 57Fit that give you that "community" feel.

Will you be at the next?

Our first 57Fit Couples Workout was amazing!

These couples were led through a tailored workout full of warmups, 30 minutes of strength training, and some partner stretching to top it all off.

The energy in the room was electric and felt like they actually liked each other.🤣

We'll be dropping more specialty camps and workshops at 57Fit that give you that "community" feel.

Will you be at the next?

As I continue to move into the corporate and special event space, educating on health, movement, community, and an overall better quality of life, I want to remind you all that your overall performance( work, life, leisure) is heavily determined by your overall health.

Thank you to @avedainstitute_minneapolis, @avedainstitute_minneapolis @avedaarts, for allowing me to educate the future generation of stylists.

As I continue to move into the corporate and special event space, educating on health, movement, community, and an overall better quality of life, I want to remind you all that your overall performance( work, life, leisure) is heavily determined by your overall health.

Thank you to @avedainstitute_minneapolis, @avedainstitute_minneapolis @avedaarts, for allowing me to educate the future generation of stylists.

Another week in the books(well, a few).

Take care of yourself.

We're here for the workouts. We're here for consistency.

Link in bio 👆🏿

Another week in the books(well, a few).

Take care of yourself.

We're here for the workouts. We're here for consistency.

Link in bio 👆🏿

When clients ask why we get on the floor a lot or do single leg movements, my response is coded in overall benefits.

The hip fracture mortality rare increases as we age.

The more strength training, mobility, and less sitting we do, the better the chances of us surviving a fall.

Think lifeline! I'm falling and I can't get up. That was like 1985, but stay with me.

More strength. More mobility. More practice.

Consistency = proactivity in this case

💪🏿💪🏿💪🏿

When clients ask why we get on the floor a lot or do single leg movements, my response is coded in overall benefits.

The hip fracture mortality rare increases as we age.

The more strength training, mobility, and less sitting we do, the better the chances of us surviving a fall.

Think lifeline! I'm falling and I can't get up. That was like 1985, but stay with me.

More strength. More mobility. More practice.

Consistency = proactivity in this case

💪🏿💪🏿💪🏿

Come join us at 57 FIT for a fun and energizing workout session designed specifically for couples! Grab your partner and get ready to sweat, laugh, and bond over a series of challenging exercises all geared towards working together. Whether you're looking to kickstart a healthy lifestyle together or just spice up your fitness routine, this event is perfect for all fitness levels. Don't miss out on this opportunity to strengthen your bodies and your relationships through movement.

All details at link in bio!
6 tickets available, 2 people per ticket
Sat, Feb 15. 1-2pm

Come join us at 57 FIT for a fun and energizing workout session designed specifically for couples! Grab your partner and get ready to sweat, laugh, and bond over a series of challenging exercises all geared towards working together. Whether you're looking to kickstart a healthy lifestyle together or just spice up your fitness routine, this event is perfect for all fitness levels. Don't miss out on this opportunity to strengthen your bodies and your relationships through movement.

All details at link in bio!
6 tickets available, 2 people per ticket
Sat, Feb 15. 1-2pm

Back on our Fitness.

By now, you all know the benefits of strength training, but if not, we'd love to help.

Our gym community is supportive, inclusive, strong, and consistent.

Come see why we've been open for 11 years(training 16).

You can lift with us ✌🏿💪🏿

Back on our Fitness.

By now, you all know the benefits of strength training, but if not, we'd love to help.

Our gym community is supportive, inclusive, strong, and consistent.

Come see why we've been open for 11 years(training 16).

You can lift with us ✌🏿💪🏿

Welcome back, @cjbenite. She initially started her journey with us back in 2016.

Fast forward to 2025, she's back and consistent as ever. One of our main focal points is to train movements and educate on fitness, nutrition, and healthy habits leading to that overall GLOW.

CJ has always been incredibly strong. Amazingly, she'll push through any workout even when we push her a little harder. 😉

At 57Fit, we meet you at your fitness level. All workouts are individualized even in our semi-private sessions.

Come check us out.

You can lift with us. Link in bio.

Welcome back, @cjbenite. She initially started her journey with us back in 2016.

Fast forward to 2025, she's back and consistent as ever. One of our main focal points is to train movements and educate on fitness, nutrition, and healthy habits leading to that overall GLOW.

CJ has always been incredibly strong. Amazingly, she'll push through any workout even when we push her a little harder. 😉

At 57Fit, we meet you at your fitness level. All workouts are individualized even in our semi-private sessions.

Come check us out.

You can lift with us. Link in bio.

It's a tough job with @suzyqiknit2, but somebody has to do it

Disclaimer: Results may vary!🤣

Sue has been with us since 2008 before 57Fit was created.

When we say relationships matter, you have to grasp the full understanding of how important they are to a businesses outlook.

This year(like every other), we'll continue to highlight these extraordinary folks and their strength, longevity, and overall commitment to health and wellness.

It's what we do 💪🏿

It's a tough job with @suzyqiknit2, but somebody has to do it

Disclaimer: Results may vary!🤣

Sue has been with us since 2008 before 57Fit was created.

When we say relationships matter, you have to grasp the full understanding of how important they are to a businesses outlook.

This year(like every other), we'll continue to highlight these extraordinary folks and their strength, longevity, and overall commitment to health and wellness.

It's what we do 💪🏿

Our last 2 weeks of 2024.

Let's address the elephant in the room: Strength training and how it specifically applies to women.

Strength training has been shown to increase your overall quality of life. If you've followed us over the years, you know this is the most important aspect of our training.

It has also been shown to increase confidence, which can sometimes decrease as we age. Think body image and the association of health. Our bodies change over time.

Healthy and a certain size are not synonymous as it's been proven well throughout history. This is why we love showcasing all shapes and sizes. Do ya thang!

As we age and SOMETIMES become more sedentary, strength training can increase muscle mass and bone density, reduce the risk of diseases, and decrease the chances of falling due to less stability. Think independence.

Strength training can lower your risk of mortality, especially cardiovascular. That's a big one.

Strength training can support your body before, during, and after pregnancy.

While most of these points can be said about people in general, we're highlighting YOU.

Let's make 2025 even better.

At 57Fit, we provide a safe, fun, challenging, and comfortable environment. You might even catch some dance moves. Just ask our clients.

If you've read this far, you're our people 😉

You can lift with us.

Link in bio💪🏿

Our last 2 weeks of 2024.

Let's address the elephant in the room: Strength training and how it specifically applies to women.

Strength training has been shown to increase your overall quality of life. If you've followed us over the years, you know this is the most important aspect of our training.

It has also been shown to increase confidence, which can sometimes decrease as we age. Think body image and the association of health. Our bodies change over time.

Healthy and a certain size are not synonymous as it's been proven well throughout history. This is why we love showcasing all shapes and sizes. Do ya thang!

As we age and SOMETIMES become more sedentary, strength training can increase muscle mass and bone density, reduce the risk of diseases, and decrease the chances of falling due to less stability. Think independence.

Strength training can lower your risk of mortality, especially cardiovascular. That's a big one.

Strength training can support your body before, during, and after pregnancy.

While most of these points can be said about people in general, we're highlighting YOU.

Let's make 2025 even better.

At 57Fit, we provide a safe, fun, challenging, and comfortable environment. You might even catch some dance moves. Just ask our clients.

If you've read this far, you're our people 😉

You can lift with us.

Link in bio💪🏿

What a way to start the day before the holidays.

A little Holiday Hustle workout with 57Fit.

We love how our community of clients consistently shows up, shows out, and gives their full effort in the workouts.

It's not easy, but it's always worth it.

You can lift with us, link in bio💪🏿

What a way to start the day before the holidays.

A little Holiday Hustle workout with 57Fit.

We love how our community of clients consistently shows up, shows out, and gives their full effort in the workouts.

It's not easy, but it's always worth it.

You can lift with us, link in bio💪🏿

Daily reminder:

Move and move often. It doesn't matter WHEN you start exercising, it only matters that you start and make a habit of it.

We're overly excited with all the progress made here.

2024 was a great year for our clients. 2025 will be even better.

You can lift with us 💪🏿

Our Women's Camp starts January 7th. Link in bio

Daily reminder:

Move and move often. It doesn't matter WHEN you start exercising, it only matters that you start and make a habit of it.

We're overly excited with all the progress made here.

2024 was a great year for our clients. 2025 will be even better.

You can lift with us 💪🏿

Our Women's Camp starts January 7th. Link in bio

Ready for our 57Fit Women's Camp starting in January?

Come see what our training is all about with a mix of strength training, mobility, conditioning, and some community fun.

8 weeks of training 🔥
45-minute sessions

Link in bio
12 spots max

Ready for our 57Fit Women's Camp starting in January?

Come see what our training is all about with a mix of strength training, mobility, conditioning, and some community fun.

8 weeks of training 🔥
45-minute sessions

Link in bio
12 spots max

57Fit Women's Camp is back, and registration is now open!

Here's what you need to know:
✅️Led by Marcus W.(Owner of 57Fit)
✅️Tuesday and Thursday
✅️4-4:45pm
✅️January 7-February 27
✅️First come, first serve
✅️12 slots available

Now on to the highlights.
Our camp ran successfully for 7 consecutive week sessions. Each camp sold out. Covid happened, and we were forced to shut down.

What better way to kickstart your journey, meet our gym community, and learn to lift in the process. Get cozy. You'll be seeing a lot of us for 8 weeks.

Bring yourself. Bring a friend. Tell your friend to bring a friend 💪🏿

Link in bio to register. DM us for additional questions.

57Fit Women's Camp is back, and registration is now open!

Here's what you need to know:
✅️Led by Marcus W.(Owner of 57Fit)
✅️Tuesday and Thursday
✅️4-4:45pm
✅️January 7-February 27
✅️First come, first serve
✅️12 slots available

Now on to the highlights.
Our camp ran successfully for 7 consecutive week sessions. Each camp sold out. Covid happened, and we were forced to shut down.

What better way to kickstart your journey, meet our gym community, and learn to lift in the process. Get cozy. You'll be seeing a lot of us for 8 weeks.

Bring yourself. Bring a friend. Tell your friend to bring a friend 💪🏿

Link in bio to register. DM us for additional questions.

Big announcement!

We're bringing our 57Fit Women's Camp back. Stay tuned for details on registration.

A few highlights:
8 weeks, 2x a week
12 women max
45 minutes
Sold all 7 camps out in the past
Strength training, mobility, conditioning, and all around good times with good folks.

Details are dropping soon for our January start date.

Big announcement!

We're bringing our 57Fit Women's Camp back. Stay tuned for details on registration.

A few highlights:
8 weeks, 2x a week
12 women max
45 minutes
Sold all 7 camps out in the past
Strength training, mobility, conditioning, and all around good times with good folks.

Details are dropping soon for our January start date.

Another week in the 📚

We are thankful for our community of clients who have decided to make health a priority and 57Fit their home.

That's all.

Go eat, enjoy some good laughs, good company, and relax.

Another week in the 📚

We are thankful for our community of clients who have decided to make health a priority and 57Fit their home.

That's all.

Go eat, enjoy some good laughs, good company, and relax.

The confidence.

The increased muscle and strength gain.

The cardio improvements.

The determination to challenge and push herself each session.

We love it when our clients are so dedicated to their fitness.

Meron, we see you!💪🏿

The confidence.

The increased muscle and strength gain.

The cardio improvements.

The determination to challenge and push herself each session.

We love it when our clients are so dedicated to their fitness.

Meron, we see you!💪🏿

10 thoughts of the day:
1. Strength training can improve your overall quality of life. Majority(if not all) clients who I've worked with have commented on how they've noticed differences in their everyday lives.

2. When looking to make changes once you start training, nutrition is always first, exercise is second, and supplementation(if needed) is third.

3. Strength training is as mentally taxing as it is physical.

4. It takes longer to build muscle than it does to lose weight. Tell them to go play in somebody else's face if they tell you different.

5. On that note, muscle building is a long slow process of progressing weights, variations of exercises, reps/sets, and tapping into that resilient person in you.

6. A healthy blend of cardio and strength training bodes the best results. This has been researched. You should all believe that then, right?

7. People will comment on your appearance when training. You choose how you want to respond.

8. Don't believe everything you see on social media. People have perfected looking perfect.

9. Commit to being healthier. There is always something we can do to improve an aspect of our lives.

10. Go lift some weights. It could be 5 or 10 minutes. It could be 1-3 times a week. It could be whatever you have time for. Make it non-negotaible and add it to your calendar. Once you see how you feel you'll probably want more. 💪🏿

10 thoughts of the day:
1. Strength training can improve your overall quality of life. Majority(if not all) clients who I've worked with have commented on how they've noticed differences in their everyday lives.

2. When looking to make changes once you start training, nutrition is always first, exercise is second, and supplementation(if needed) is third.

3. Strength training is as mentally taxing as it is physical.

4. It takes longer to build muscle than it does to lose weight. Tell them to go play in somebody else's face if they tell you different.

5. On that note, muscle building is a long slow process of progressing weights, variations of exercises, reps/sets, and tapping into that resilient person in you.

6. A healthy blend of cardio and strength training bodes the best results. This has been researched. You should all believe that then, right?

7. People will comment on your appearance when training. You choose how you want to respond.

8. Don't believe everything you see on social media. People have perfected looking perfect.

9. Commit to being healthier. There is always something we can do to improve an aspect of our lives.

10. Go lift some weights. It could be 5 or 10 minutes. It could be 1-3 times a week. It could be whatever you have time for. Make it non-negotaible and add it to your calendar. Once you see how you feel you'll probably want more. 💪🏿

At 57Fit, we believe every single client is different from the next with one common goal; progress, and growth.

That's why we start with a consultation to go over goals, history, and acclimation to our community(gym, trainer, clients). This is key to our high rates of retention.

We can not stress the importance of exercise enough(especially weight bearing), but we can show you.

Can't wait for you to join us.

Link in bio💪🏿

At 57Fit, we believe every single client is different from the next with one common goal; progress, and growth.

That's why we start with a consultation to go over goals, history, and acclimation to our community(gym, trainer, clients). This is key to our high rates of retention.

We can not stress the importance of exercise enough(especially weight bearing), but we can show you.

Can't wait for you to join us.

Link in bio💪🏿

Another week in the 📚 📚

We had a dope time at our 3rd annual "Strong Meet." We donated to families, lifted, and talked community(video coming soon).

We're just grateful, y'all.

Grateful people keep showing up for themselves and others.

Grateful for our health.

Grateful to continue to provide a much needed service.

✌🏿💪🏿

Another week in the 📚 📚

We had a dope time at our 3rd annual "Strong Meet." We donated to families, lifted, and talked community(video coming soon).

We're just grateful, y'all.

Grateful people keep showing up for themselves and others.

Grateful for our health.

Grateful to continue to provide a much needed service.

✌🏿💪🏿

Year 3 of our strong meet is around the corner.

Every year, our 57Fit community comes together for some laughs, lifting, and new challenges.

The idea started with the thought of showcasing the strength and progress they've made since training with us.

People from all walks of life share a common bond over health and fitness. That's a win-win for us.

Personal training is great, but the growth and experiences you get from building relationships with clients are even better.

This year, we have new events, we'll toast at the end, warm up at the beginning, and lift weights during.

This is what support and community look like.

Link in bio💪🏿🥳

Year 3 of our strong meet is around the corner.

Every year, our 57Fit community comes together for some laughs, lifting, and new challenges.

The idea started with the thought of showcasing the strength and progress they've made since training with us.

People from all walks of life share a common bond over health and fitness. That's a win-win for us.

Personal training is great, but the growth and experiences you get from building relationships with clients are even better.

This year, we have new events, we'll toast at the end, warm up at the beginning, and lift weights during.

This is what support and community look like.

Link in bio💪🏿🥳

@jckeels running through a quick circuit with 57Fit.

A little over a year ago, he sustained a pretty substantial injury to his ACL.

Now he's moving and doing all the things he was pre-injury.

Do you know what helps with the healing process?

Exercise before, during, and after.

💪🏿

@jckeels running through a quick circuit with 57Fit.

A little over a year ago, he sustained a pretty substantial injury to his ACL.

Now he's moving and doing all the things he was pre-injury.

Do you know what helps with the healing process?

Exercise before, during, and after.

💪🏿

The last two weeks of October.

Heading into November.

Same energy.

Same consistency.

Same faces.

And a whole lot of weights lifted.

We have:
Semi-private coaching
Online coaching
Online programs
And more

Link in bio💪🏿

The last two weeks of October.

Heading into November.

Same energy.

Same consistency.

Same faces.

And a whole lot of weights lifted.

We have:
Semi-private coaching
Online coaching
Online programs
And more

Link in bio💪🏿

This is what consistency looks like.

When we talk about health and fitness, we look at how it fits into your lifestyle.

These two @abigailkinne and @relish27 both train three 3x a week.

Is it challenging? Yes.

Will you want to skip sessions at times? Yes.

Will you be sore, tired, and unmotivated more times than others? Yes.

But how does any of that negate the fact that movement is medicine.

We love that self care and exercise have become a part of their life.

We love that our clients find the time!

Community ❤️

This is what consistency looks like.

When we talk about health and fitness, we look at how it fits into your lifestyle.

These two @abigailkinne and @relish27 both train three 3x a week.

Is it challenging? Yes.

Will you want to skip sessions at times? Yes.

Will you be sore, tired, and unmotivated more times than others? Yes.

But how does any of that negate the fact that movement is medicine.

We love that self care and exercise have become a part of their life.

We love that our clients find the time!

Community ❤️

We love it when a plan comes together.

@relish27 can now do unassisted pullups!

What do we do when a goal like this is accomplished? We keep building on it.
More reps
More practice
More results

Plain and simple.

I think it was the song that gave her the extra strength. On another note, she hasn't seen White Chicks (movie), so our job isn't finished yet.

We have space available for you to join our 57fit community

Link in bio💪🏿

We love it when a plan comes together.

@relish27 can now do unassisted pullups!

What do we do when a goal like this is accomplished? We keep building on it.
More reps
More practice
More results

Plain and simple.

I think it was the song that gave her the extra strength. On another note, she hasn't seen White Chicks (movie), so our job isn't finished yet.

We have space available for you to join our 57fit community

Link in bio💪🏿

What do you call those muscles?

Front leg muscles
Thighssss
Quads

When looking to focus on a specific muscle, it doesn't have to be anything extreme. And yes, sometimes it's enticing to balance on a ball with 2 kettlebells while wearing a weighted vest because you see someone with a "nice body" do it.

Guess what? Simple works. It's effective and safer.

Make it a good day🤣💪🏿

What do you call those muscles?

Front leg muscles
Thighssss
Quads

When looking to focus on a specific muscle, it doesn't have to be anything extreme. And yes, sometimes it's enticing to balance on a ball with 2 kettlebells while wearing a weighted vest because you see someone with a "nice body" do it.

Guess what? Simple works. It's effective and safer.

Make it a good day🤣💪🏿

2 weeks in the 📚📚

We're halfway through October, so why not give you all a short snippet of what we've been doing in our sessions.

The consistency and gains(mental and physical) have been at a high lately. We couldn't be more happy with the progress and energy our clients bring week in and out.

We don't subscribe to the notion of not enough time in a day. Even 10 minutes is better than none.

Exercise and its many facets have unlimited benefits that allow you to do all those things that you love.

Did you know that even adding one day of strength training weekly has short-term benefits?

Ready to start? Link in bio💪🏿

Watch til the end...

2 weeks in the 📚📚

We're halfway through October, so why not give you all a short snippet of what we've been doing in our sessions.

The consistency and gains(mental and physical) have been at a high lately. We couldn't be more happy with the progress and energy our clients bring week in and out.

We don't subscribe to the notion of not enough time in a day. Even 10 minutes is better than none.

Exercise and its many facets have unlimited benefits that allow you to do all those things that you love.

Did you know that even adding one day of strength training weekly has short-term benefits?

Ready to start? Link in bio💪🏿

Watch til the end...

A glimpse into one of our push sessions (9am-Monday).
This was the last set😬

The goal is always to challenge yourself, each set, each session. By that, we mean you should only be able to get 1-2 extra reps after you're done with that set.

If you finish a set and could keep going for endless reps, guess what? It's too light.

Meron and Beth have both doubled their numbers on the chest press since starting at 57Fit. Today, we focused on 3 sets of 12-15 reps.

Reminder: Muscle takes longer to build than weight/fat loss.

If they're telling you, you'll put on 10lbs of muscle a month, it's not true.

Take your time. Learn the movement. Try different rep ranges, and watch what happens over time.

Are you looking to join the 57Fit community?

Link in bio!💪🏿

A glimpse into one of our push sessions (9am-Monday).
This was the last set😬

The goal is always to challenge yourself, each set, each session. By that, we mean you should only be able to get 1-2 extra reps after you're done with that set.

If you finish a set and could keep going for endless reps, guess what? It's too light.

Meron and Beth have both doubled their numbers on the chest press since starting at 57Fit. Today, we focused on 3 sets of 12-15 reps.

Reminder: Muscle takes longer to build than weight/fat loss.

If they're telling you, you'll put on 10lbs of muscle a month, it's not true.

Take your time. Learn the movement. Try different rep ranges, and watch what happens over time.

Are you looking to join the 57Fit community?

Link in bio!💪🏿

Let's take a moment to acknowledge it's another day, meaning we have another day.

Make it a good one.

But what's the saying of @iamtabithabrown? If it's not, don't go messing someone else's day up. Something to that extent🤣

This year has been a roller coaster at @57fitfam, but we know nothing is linear.

Take care✌🏿

Let's take a moment to acknowledge it's another day, meaning we have another day.

Make it a good one.

But what's the saying of @iamtabithabrown? If it's not, don't go messing someone else's day up. Something to that extent🤣

This year has been a roller coaster at @57fitfam, but we know nothing is linear.

Take care✌🏿

We know strength/resistance training has a ton of long-lasting benefits.

Take @craftymichelle, for example. She's been with 57Fit for almost 2 years. In that span, she's had her hip and knee replaced and has made immense progress. Some people would give up due to how uncomfortable and limiting these surgeries can be. Michelle has been nothing but resilient, dedicated, and progressive in her recovery. She's moving and feeling better.

Strength training in prehab and rehab has been shown to help recovery. This is why we believe movement is medicine, and 1 step is better than none.

Your goals are your goals. Whether for looks, performance, overall health, or something specific to you, we can help.

We love our community, and Michelle is amazing 💪🏿

Link in bio

We know strength/resistance training has a ton of long-lasting benefits.

Take @craftymichelle, for example. She's been with 57Fit for almost 2 years. In that span, she's had her hip and knee replaced and has made immense progress. Some people would give up due to how uncomfortable and limiting these surgeries can be. Michelle has been nothing but resilient, dedicated, and progressive in her recovery. She's moving and feeling better.

Strength training in prehab and rehab has been shown to help recovery. This is why we believe movement is medicine, and 1 step is better than none.

Your goals are your goals. Whether for looks, performance, overall health, or something specific to you, we can help.

We love our community, and Michelle is amazing 💪🏿

Link in bio

One of our go-to movements has to be the deadlift. With variations using a trap bar, barbell, or kettlebell, there's numerous ways to get the benefit of this movement.

A few things to take into consideration:

We love to see more weight on the bar, but not before safety. To mitigate the risk of injury, check the ego at the door.

If you can't do the movement without Excessive bending/rounding of the back, you might need to lower the weight. This could also be a sign of fatigue, or maybe you need more practice.

Lower the weight and focus, going slower and more controlled.

You could also lower the weight even more and focus on building speed while getting the movement to feel "normal."

When you're ready, try again.

The deadlift is a great overall movement for the glutes, hips, hamstrings, back, core, etc.

We have availability in our in-person and online coaching. Reach out to grab you a spot.

One of our go-to movements has to be the deadlift. With variations using a trap bar, barbell, or kettlebell, there's numerous ways to get the benefit of this movement.

A few things to take into consideration:

We love to see more weight on the bar, but not before safety. To mitigate the risk of injury, check the ego at the door.

If you can't do the movement without Excessive bending/rounding of the back, you might need to lower the weight. This could also be a sign of fatigue, or maybe you need more practice.

Lower the weight and focus, going slower and more controlled.

You could also lower the weight even more and focus on building speed while getting the movement to feel "normal."

When you're ready, try again.

The deadlift is a great overall movement for the glutes, hips, hamstrings, back, core, etc.

We have availability in our in-person and online coaching. Reach out to grab you a spot.

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